Welcome to Fitness Daybook! Your privacy is important to us, and we are committed to protecting it. This privacy policy explains how we collect, use, and protect your information on our website, www.fitnessdaybook.com, including the use of cookies, third-party services, and advertising platforms like Google AdSense.

1. Information We Collect

  • Personal Information: If you sign up for our newsletter, fill out contact forms, or engage with our site in other ways, we may collect details like your name, email address, and other contact information.
  • Usage Data: We gather information on how you interact with our website, including your IP address, browser type, pages visited, and usage patterns to help us improve user experience and site performance.

2. Cookies and Tracking Technologies

  • Cookies: Fitness Daybook uses cookies to personalize and enhance your experience. Cookies are small data files stored on your device that help us understand user preferences and improve website functionality.
  • Google AdSense: We use Google AdSense to display advertisements. This service may use cookies and web beacons to show you relevant ads based on your browsing behavior. You can learn more about Google’s use of cookies by visiting Google’s Privacy & Terms page.

3. How We Use Your Information

  • Improving Our Website: We analyze usage data to improve our website’s content, layout, and features.
  • Personalized Advertising: Through Google AdSense, we may show ads tailored to your interests, based on the information collected.
  • Communications: If you provide your contact information, we may send updates, newsletters, or promotional materials related to Fitness Daybook.

4. How We Share Your Information

  • Third-Party Services: We do not sell or rent your personal information. However, we may share information with service providers who help us manage and optimize our website, such as analytics and advertising providers.
  • Legal Obligations: We may disclose information if required to comply with legal obligations or regulatory processes.

5. Your Choices

  • Managing Cookies: You can adjust your browser settings to control or delete cookies, although this may impact certain website functionalities.
  • Opting Out of Personalized Ads: To opt out of personalized ads served by Google, you can visit Google Ads Settings and make adjustments.

6. Security

We implement industry-standard security measures to protect your information from unauthorized access, misuse, or disclosure. However, please note that no internet transmission is 100% secure.

7. Children’s Privacy

Fitness Daybook is not intended for children under 13. We do not knowingly collect personal information from children. If we become aware that such information has been collected, we will take steps to remove it.

8. Changes to This Privacy Policy

We may update this privacy policy occasionally. Changes will be reflected on this page, along with the effective date of the updates.